Conquering Vaginismus - From Pain to Pleasure
Workshop: Sun, Sept 24th, 2023
Duration: 4 hours, Fee: $75 USD
Is intimacy painful?
Are you living in a sexless relationship?
Are you tired of putting up with the pain of intercourse?
Are you in agony while getting pelvic exams?
Does it feel like your vagina is tearing open?
You are not alone.
1 out of every 5 women suffer from painful sex.
While sex can be painful for many reasons, the most common one is Vaginismus. Vaginismus is a spasm of muscles around the vaginal (called Pelvic floor Muscles) canal causing it to constrict and close off the vaginal opening. This makes any penetration – from a penis, finger, speculum etc., either impossible or extremely painful. This spasm is not intentional and often feels like it is out of the woman’s control.
The good news is that Vaginismus is usually curable with excellent results! You just need the right guidance .
Come join me for a 4 Hour long workshop with three LIVE movements and experiential sessions to get just that!
As a Women’s Health Specialist, I have spent 15 years of my career talking to and helping women who believed that there was something wrong with them. Women who had been told again and again that problem was in their head. Women who were convinced that their body was broken.
And I helped them see that their body was not against them! Not only were they able to overcome Pain but were also able to see that they DO have control over their body. They went from painful sex to pain free sex AND to pleasurable sex.
And that is what this Workshop will be all about. Getting in touch with your vagina and developing control over it.
“But I have used dilators! They don’t work for me”
What makes my approach unique is that I look at Vaginismus from a holistic perspective. I am a pelvic floor specialist, with 8 years of schooling, 3 certifications and decades of experience, so obviously I know everything about the pelvic floor muscles. But what I also know is that stretching these muscles by having more sex or forcibly using dilators isn’t going to work. I know that the body works in mysterious ways and our job is to unravel the intricacies of body and mind.
My expertise isn’t just in training these muscles but also helping you and your body understand why these muscles are tight in the first place. I will help you understand why dilators do not work for so many women. I will help you find the ease and comfort in your own body in a way that will change the way you look at yourself. I will help you discover the power and pleasure in your own body.
Topics covered in the workshop:
- Symptoms of vaginismus.
- Causes of vaginismus.
- Treatment approach – 3Ps of Healing Vaginismus.
- 3 Steps to healing – Physical, Psychological and Pelvic.
- LIVE movement class to help you feel and find your pelvic floor.
- LIVE movement class to help you relax your pelvic floor.
- LIVE movement meditation to help you connect with yourself.
- Dilator education – step by step when, what and how.
- Dilator progression and troubleshooting.
- Sexual Health and Partnered sex.
4 hours total including Q and A.